Bill is someone who knows about older adult problems and falling is one of them. The key to preventing a fall is to start exercising early on in life. It’s never too late to start learning how to avoid a fall.
Bill is someone who knows about older adult problems and falling is one of them. The key to preventing a fall is to start exercising early on in life. It’s never too late to start learning how to avoid a fall.
As one who worries about falling, I strongly urge people of all ages to watch this video. Barbara and I know Bill Case well, and there is no one who understands these issues better. Start now!
Regular exercise provides many health benefits for seniors including a stronger heart, a positive mental outlook, improved balance, and an increased chance of remaining independent. Some Benefits of Walking: Reduced risk of dying prematurely Decreased risk of dying from heart disease Decreased risk of developing colon cancer Reduced risk of developing high blood pressure Helps in […]
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Spring seems to have officially arrived. The warmer days and nights means it is easier to get out side and exercise! In addition to indoor walking and senior movement programs, exercise can also be safely taken outside. Research unequivocally confirms that regular exercise is more important than ever to fortify the body and mind as […]
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With rising costs and less money in many budgets, seniors may consider purchasing home gyms to cut the expense of purchasing a membership to a gym or fitness center. Some find that the investment is well worth while as they enjoy health benefits of a more active lifestyle in a convenient home location. Who Can […]
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I am saddened to learn of the death of one of America’s most beloved actresses—Ann B. Davis who played Alice on “The Brady Bunch”. Her death, which was unavoidable from a fall is one of the leading causes of death to seniors over 65 years of age. According to Wikipedia – “Davis died on June 1, […]
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As a physical therapist, I have focused my professional attention on preventing older adults from falling through education, resources and exercises. As a son, grandson and son-in-law, I have added to my focus, preventing senior scams. I am personally involved in helping seniors, especially those who are new to the internet and trusting in the […]
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Preventing an older adult from falling is one of the greatest gifts we can offer our mom, dad, grandparent or friend. Nobody wants to fall. However, there are preventable steps which family, friends and caregivers can put in place to prevent falls. Once you know the fall risk factors, then the rest is easy–implementation. Personal […]
MORE INFO
Regular exercise provides many health benefits for seniors including a stronger heart, a positive mental outlook, improved balance, and an increased chance of remaining independent. Some Benefits of Walking: Reduced risk of dying prematurely Decreased risk of dying from heart disease Decreased risk of developing colon cancer Reduced risk of developing high blood pressure Helps in […]
MORE INFO
Spring seems to have officially arrived. The warmer days and nights means it is easier to get out side and exercise! In addition to indoor walking and senior movement programs, exercise can also be safely taken outside. Research unequivocally confirms that regular exercise is more important than ever to fortify the body and mind as […]
MORE INFO
With rising costs and less money in many budgets, seniors may consider purchasing home gyms to cut the expense of purchasing a membership to a gym or fitness center. Some find that the investment is well worth while as they enjoy health benefits of a more active lifestyle in a convenient home location. Who Can […]
MORE INFO
I am saddened to learn of the death of one of America’s most beloved actresses—Ann B. Davis who played Alice on “The Brady Bunch”. Her death, which was unavoidable from a fall is one of the leading causes of death to seniors over 65 years of age. According to Wikipedia – “Davis died on June 1, […]
MORE INFO
As a physical therapist, I have focused my professional attention on preventing older adults from falling through education, resources and exercises. As a son, grandson and son-in-law, I have added to my focus, preventing senior scams. I am personally involved in helping seniors, especially those who are new to the internet and trusting in the […]
MORE INFO
Preventing an older adult from falling is one of the greatest gifts we can offer our mom, dad, grandparent or friend. Nobody wants to fall. However, there are preventable steps which family, friends and caregivers can put in place to prevent falls. Once you know the fall risk factors, then the rest is easy–implementation. Personal […]
MORE INFO
Case Physical Therapy, Inc. was established in 1995 and is located in the Galleria area. Our primary goal is to utilize the latest treatment methods and techniques to return the patient back to a level of functional activity as soon as possible. A wide range of patients are treated at Case Physical Therapy: surgical and non-surgical orthopedic patients, high school athletes, professional athletes, as well as, those active weekend athletes. An overall posture and balance assessment is performed during each visit to minimize compensatory movements.
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I recognized the need for activities and resources to be available to the older population to help decrease falls and maintain an active and independent lifestyle.
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As a physical therapist, athlete, Bill Case knows that prevention and preparation are the keys to eliminating senior falls. Stand Tall, Don’t Fall is your complete guide to minimizing the physical limitations of the older adult. Complete with proven exercises to improve strength, balance, flexibility, and posture, Stand Tall, Don’t Fall offers practical solutions and applications to prevent falls in older adults and help them avoid injury and retain their independence.
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Keep Fit and Moving includes more than 25 specific age-friendly exercises you can do for 10 minutes each day to build strength, and improve balance, flexibility, and posture–key factors in preventing missteps and falls as we age.
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You may be surprised to learn that the average adult should be walking about 10,000 steps a day. The EZ-Step will now help you count your steps and track your daily walk. Log your steps in a journal or compare your steps with a friend. Suggestions to quantify your exercise level when tracking your steps. […]
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Finding the right equipment and safety products to prevent senior falls can be tiresome. Here, Bill Case has put together his top picks in each category, to help you stay strong, and safe!
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