Keep Fit and Moving Team'S ARCHIVE

  • Preventing A Fall

    By Keep Fit and Moving Team | In Exercise, Senior Exercise | on September 23, 2016

    Preventing an older adult from falling is one of the greatest gifts we can offer our mom, dad, grandparent or friend. Nobody wants to fall. However, there are preventable steps which family, friends and caregivers can put in place to prevent falls. Once you know the fall risk factors, then the rest is easy–implementation. Personal […]

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  • Goodnight Alice

    By Keep Fit and Moving Team | In Fall Prevention, Senior Exercise, Senior Fitness | on June 5, 2014

    I am saddened to learn of the death of one of America’s most beloved actresses—Ann B. Davis who played Alice on “The Brady Bunch”. Her death, which was unavoidable from a fall is one of the leading causes of death to seniors over 65 years of age. According to Wikipedia – “Davis died on June 1, […]

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  • Aiming for Fitness Not Just Fun for Seniors

    By Keep Fit and Moving Team | In Senior Exercise, Senior Fitness | on February 4, 2014

    We all know that you don’t have to be more than fifty years old in order to start feeling changes and problems in your body. Adult people really need to do something for their bodies in order to stay away from illnesses and to have a healthy lifestyle for as long as they can. It […]

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  • Activities For Seniors – What To Do On A Typical Day

    By Keep Fit and Moving Team | In Uncategorized | on January 14, 2014

    Nowadays, there’s an unfortunate disconnection between adult people and younger age groups because they tend to look right through each other. More and more people believe that as adult people can’t put up with intense activities and them more inactive than in the past, they don’t have to be stimulated. The truth is that adult […]

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  • Prevent Seniors From Falling——-For a Scam!

    By Keep Fit and Moving Team | In News, Resources, Safety, Scams | on December 19, 2013

    As a physical therapist, I have focused my professional attention on preventing older adults from falling through education, resources and exercises. As a son, grandson and son-in-law, I have added to my focus, preventing senior scams. I am personally involved in helping seniors, especially those who are new to the internet and trusting in the […]

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  • Senior Citizen Crime and Intervention Fair

    By Keep Fit and Moving Team | In Uncategorized | on October 11, 2013

    Senior citizens went out for a morning of fun and dancing.

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  • Fall Prevention – Preventing a Fall

    By Keep Fit and Moving Team | In Exercise, Fall Prevention | on September 9, 2013

    Preventing an older adult from falling is one of the greatest gifts we can offer our mom, dad, grandparent or friend.  Nobody wants to fall.  However, there are preventable steps which family, friends and caregivers can put in place to prevent falls.  Once you know the fall risk factors, then the rest is easy–implementation. Personal […]

    CONTINUE READING
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