As one who worries about falling, I strongly urge people of all ages to watch this video. Barbara and I know Bill Case well, and there is no one who understands these issues better. Start now!
"Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability."
As one who worries about falling, I strongly urge people of all ages to watch this video. Barbara and I know Bill Case well, and there is no one who understands these issues better. Start now!
Balancing your sexy golden years is not a cliche, but a fact to a healthier lifestyle. Your strength, flexibility, and posture all affect your balance. A balanced posture is important to eliminate pain with activities and prevent falls. The fountain of youth for everyone is motion. When we maintain a balanced posture we keep our joints, ligaments and muscles lubricated for all activities. An upright posture with walking activities is the most important component to maintaining balance.
So let’s get started and put the balance back into those sexy golden years, without the fear of falls from poor strength, flexibility or posture.
Keep Fit and Moving includes more than 25 specific age-friendly exercises you can do for 10 minutes each day to build strength, and improve balance, flexibility, and posture–key factors in preventing missteps and falls as we age.
Don’t wait! The time to form these exercise habits is now.
Combined with diet and preventive health care–these exercise can help extend quality of life into your 70’s, 80’s and beyond.
Bill Case brings 30 years of professional experience to the development of Keep Fit and Moving as an orthopedic physical therapy practitioner focusing on back, hip, shoulder and knee injuries, sports injuries, and total joint replacements.
Bill is a frequent lecturer and author who has devoted his professional career to educating his patients on the importance of maintaining good orthopedic health.
Regular exercise provides many health benefits for seniors including a stronger heart, a positive mental outlook, improved balance, and an increased chance of remaining independent. Some Benefits of Walking: Reduced risk of dying prematurely Decreased risk of dying from heart disease Decreased risk of developing colon cancer Reduced risk of developing high blood pressure Helps in […]
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Spring seems to have officially arrived. The warmer days and nights means it is easier to get out side and exercise! In addition to indoor walking and senior movement programs, exercise can also be safely taken outside. Research unequivocally confirms that regular exercise is more important than ever to fortify the body and mind as […]
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With rising costs and less money in many budgets, seniors may consider purchasing home gyms to cut the expense of purchasing a membership to a gym or fitness center. Some find that the investment is well worth while as they enjoy health benefits of a more active lifestyle in a convenient home location. Who Can […]
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I am saddened to learn of the death of one of America’s most beloved actresses—Ann B. Davis who played Alice on “The Brady Bunch”. Her death, which was unavoidable from a fall is one of the leading causes of death to seniors over 65 years of age. According to Wikipedia – “Davis died on June 1, […]
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As a physical therapist, I have focused my professional attention on preventing older adults from falling through education, resources and exercises. As a son, grandson and son-in-law, I have added to my focus, preventing senior scams. I am personally involved in helping seniors, especially those who are new to the internet and trusting in the […]
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Preventing an older adult from falling is one of the greatest gifts we can offer our mom, dad, grandparent or friend. Nobody wants to fall. However, there are preventable steps which family, friends and caregivers can put in place to prevent falls. Once you know the fall risk factors, then the rest is easy–implementation. Personal […]
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Iron Gym Total Upper Body Workout Bar Product Feature Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more Three grip positions, narrow, wide, and neutral Uses leverage to hold against the doorway so there are no screws and no damage to door. Installs in seconds. Product Description Strengthen your back, biceps, and other upper body […]
MORE INFOPerfect Fitness Ab Carver Pro KINETIC ENGINE Carbon Steel Spring turbo-charges abdominal and arm workouts ULTRA-WIDE WHEEL Stabilizes movement to carve left, right and center PERFORMANCE GRIPS Rubberized, non-slip ergonomic grips for stability control FOAM KNEEPAD High-density foam for superior comfort Digital workout Product Description From the Manufacturer The Perfect Ab-Carver will carve your core […]
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