"Bill Case is someone who knows about Older Adult problems, and falling is one of them. They key to preventing a fall is to start exercising early on in life. It's never too late to start learning how to avoid a fall". -Barbara Bush, Former First Lady of the United States
As a physical therapist, athlete, Bill Case knows that prevention and preparation are the keys to eliminating senior falls. Stand Tall, Don’t Fall is your complete guide to minimizing the physical limitations of the older adult. Complete with proven exercises to improve strength, balance, flexibility, and posture, Stand Tall, Don’t Fall offers practical solutions and applications to prevent falls in older adults and help them avoid injury and retain their independence. In this book, you will discover: •The fall risk factors and how to prevent falls •How proper posture can improve independence •How to improve strength, balance, and flexibility during daily activities •How the family can help prevent an older adult fall •How to manage the fear of falling •The proper way to fall and how to cope after a fall •Exercises complete with step-by-step instructions and photos. Buy your copy now on Amazon.
Regular exercise provides many health benefits for seniors including a stronger heart, a positive mental outlook, improved balance, and an increased chance of remaining independent. Some Benefits of Walking: Reduced risk of dying prematurely Decreased risk of dying from heart disease Decreased risk of developing colon cancer Reduced risk of developing high blood pressure Helps in […]
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Spring seems to have officially arrived. The warmer days and nights means it is easier to get out side and exercise! In addition to indoor walking and senior movement programs, exercise can also be safely taken outside. Research unequivocally confirms that regular exercise is more important than ever to fortify the body and mind as […]
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With rising costs and less money in many budgets, seniors may consider purchasing home gyms to cut the expense of purchasing a membership to a gym or fitness center. Some find that the investment is well worth while as they enjoy health benefits of a more active lifestyle in a convenient home location. Who Can […]
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I am saddened to learn of the death of one of America’s most beloved actresses—Ann B. Davis who played Alice on “The Brady Bunch”. Her death, which was unavoidable from a fall is one of the leading causes of death to seniors over 65 years of age. According to Wikipedia – “Davis died on June 1, […]
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As a physical therapist, I have focused my professional attention on preventing older adults from falling through education, resources and exercises. As a son, grandson and son-in-law, I have added to my focus, preventing senior scams. I am personally involved in helping seniors, especially those who are new to the internet and trusting in the […]
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Preventing an older adult from falling is one of the greatest gifts we can offer our mom, dad, grandparent or friend. Nobody wants to fall. However, there are preventable steps which family, friends and caregivers can put in place to prevent falls. Once you know the fall risk factors, then the rest is easy–implementation. Personal […]
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Iron Gym Total Upper Body Workout Bar Product Feature Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more Three grip positions, narrow, wide, and neutral Uses leverage to hold against the doorway so there are no screws and no damage to door. Installs in seconds. Product Description Strengthen your back, biceps, and other upper body […]
MORE INFOPerfect Fitness Ab Carver Pro KINETIC ENGINE Carbon Steel Spring turbo-charges abdominal and arm workouts ULTRA-WIDE WHEEL Stabilizes movement to carve left, right and center PERFORMANCE GRIPS Rubberized, non-slip ergonomic grips for stability control FOAM KNEEPAD High-density foam for superior comfort Digital workout Product Description From the Manufacturer The Perfect Ab-Carver will carve your core […]
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