Our Blog

  • Fashion Has a New Look

    By Bill Case | In Fall Prevention, Fashion, General Health, Safety | on September 29, 2013

    News flash – it’s time for the fashion giants to know, it’s 2013 and there is a new look in town and it’s culturally driven. It’s not about the 6 inch stilettos or the low cut anything, but what our sophisticated social scene needs to embrace and that is the trending and fashionable CANE for […]

  • Why Does Fashion Have to Hurt? It’s a question I’m sure women will be asking themselves frequently this Sunday as the 65th Annual Emmy Awards kicks off the Red Carpet fun.  Yes, it’s time to hook up with you favorite or often times famous designer who is just daring women to fit into that breathtaking […]

  • This past March Valerie Harper was given only 3 months to live, and now, her doctors say she is close to remission. So what do you do after beating Cancer!? You sign up for the most grueling, life altering, inspirational experience on television, also known as Dancing With The Stars. With her professional partner Tristan […]

  • One of the most devastating, debilitating and life altering events which can happen to an older adult is falling.  Many people who are afraid of falling enter a debilitating spiral of loss of confidence, restriction of activities, physical frailty, falls, and a loss of independence and social interaction. According to the 2010 U.S. Census 1 […]

  • Fall Prevention – Preventing a Fall

    By Keep Fit and Moving Team | In Exercise, Fall Prevention | on September 9, 2013

    Preventing an older adult from falling is one of the greatest gifts we can offer our mom, dad, grandparent or friend.  Nobody wants to fall.  However, there are preventable steps which family, friends and caregivers can put in place to prevent falls.  Once you know the fall risk factors, then the rest is easy–implementation. Personal […]

  • Senior Fitness

    By Bill Case | In Exercise, Fitness, Gym | on April 12, 2013

    Staying fit and mobile plays a large role in senior health. It’s not always easy to maintain fitness levels as we age. Naturally, our bodies change, but we don’t want them becoming immobile! Here are some tips to make your senior years more enjoyable and fit. As much as possible, continue doing your daily living […]

  • If you are having trouble sleeping, and you don’t already have a regular exercise program, you should start one if you want to sleep better. Exercise is beneficial to sleep in several ways. For example, exercise raises the body temperature rhythm and allows your body temperatures to ‘peak’ at a higher level. This, in turn, […]

  • How To Stop Suffering From Constipation

    By Bill Case | In General Health, Nutrition | on February 1, 2013

    Constipation is not a sickness, or illness or disease. It is a symptom of something we do (or don’t do).

  • 7 Ways To Boost Energy For Seniors

    By Bill Case | In Exercise | on January 6, 2013

    Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you! 1) […]

COPYRIGHT ©Keep Fit and Moving 2013-2019 ALL RIGHTS RESERVED.

Powered by WishList Member - Membership Software