Bill is someone who knows about older adult problems and falling is one of them. The key to preventing a fall is to start exercising early on in life. It’s never too late to start learning how to avoid a fall.
News flash – it’s time for the fashion giants to know, it’s 2013 and there is a new look in town and it’s culturally driven. It’s not about the 6 inch stilettos or the low cut anything, but what our sophisticated social scene needs to embrace and that is the trending and fashionable CANE for […]
CONTINUE READINGWhy Does Fashion Have to Hurt? It’s a question I’m sure women will be asking themselves frequently this Sunday as the 65th Annual Emmy Awards kicks off the Red Carpet fun. Yes, it’s time to hook up with you favorite or often times famous designer who is just daring women to fit into that breathtaking […]
CONTINUE READINGThis past March Valerie Harper was given only 3 months to live, and now, her doctors say she is close to remission. So what do you do after beating Cancer!? You sign up for the most grueling, life altering, inspirational experience on television, also known as Dancing With The Stars. With her professional partner Tristan […]
CONTINUE READINGOne of the most devastating, debilitating and life altering events which can happen to an older adult is falling. Many people who are afraid of falling enter a debilitating spiral of loss of confidence, restriction of activities, physical frailty, falls, and a loss of independence and social interaction. According to the 2010 U.S. Census 1 […]
CONTINUE READINGPreventing an older adult from falling is one of the greatest gifts we can offer our mom, dad, grandparent or friend. Nobody wants to fall. However, there are preventable steps which family, friends and caregivers can put in place to prevent falls. Once you know the fall risk factors, then the rest is easy–implementation. Personal […]
CONTINUE READINGStaying fit and mobile plays a large role in senior health. It’s not always easy to maintain fitness levels as we age. Naturally, our bodies change, but we don’t want them becoming immobile! Here are some tips to make your senior years more enjoyable and fit. As much as possible, continue doing your daily living […]
CONTINUE READINGIf you are having trouble sleeping, and you don’t already have a regular exercise program, you should start one if you want to sleep better. Exercise is beneficial to sleep in several ways. For example, exercise raises the body temperature rhythm and allows your body temperatures to ‘peak’ at a higher level. This, in turn, […]
CONTINUE READINGConstipation is not a sickness, or illness or disease. It is a symptom of something we do (or don’t do).
CONTINUE READINGEveryone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you! 1) […]
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