keep fit and moving'S ARCHIVE

  • Why Does Fashion Have to Hurt? It’s a question I’m sure women will be asking themselves frequently this Sunday as the 65th Annual Emmy Awards kicks off the Red Carpet fun.  Yes, it’s time to hook up with you favorite or often times famous designer who is just daring women to fit into that breathtaking […]

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  • One of the most devastating, debilitating and life altering events which can happen to an older adult is falling.  Many people who are afraid of falling enter a debilitating spiral of loss of confidence, restriction of activities, physical frailty, falls, and a loss of independence and social interaction. According to the 2010 U.S. Census 1 […]

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