Spring seems to have officially arrived. The warmer days and nights means it is easier to get out side and exercise! In addition to indoor walking and senior movement programs, exercise can also be safely taken outside. Research unequivocally confirms that regular exercise is more important than ever to fortify the body and mind as […]
CONTINUE READINGWith rising costs and less money in many budgets, seniors may consider purchasing home gyms to cut the expense of purchasing a membership to a gym or fitness center. Some find that the investment is well worth while as they enjoy health benefits of a more active lifestyle in a convenient home location. Who Can […]
CONTINUE READINGThe Resistance Chair Exercise System Helps maintain mobility and energy Perfect for seniors as part of a senior fitness exercise program Low-impact and smooth resistance Safe and very easy to use Product Description CFC-100 Features: -Fully equipped for a wide range of low-impact, resistance-based exercises.-Use the Resistance Chair for a full body workout from a […]
CONTINUE READINGAs a person ages, their body goes through various changes. Strength and speed are not what they used to be. Fitness is very important, especially for those over the age of 50. The advantages your elderly loved one will experience when participating in regular exercise include improved levels of energy, better mobility, and increased circulation. […]
CONTINUE READINGWhen we think of the holiday season, we usually think of family. We remember the memories of mom and dad while growing up, as well as, our grandparents sharing stories and life reflections. Now that this holiday season is around the corner, wouldn’t it be cool to do something different this year. How about the […]
CONTINUE READINGMost doctors who work with patients in treating back pain also actively work with physical therapists like me. Physical therapists are skilled in helping patients recover from back pain and get back to performing everyday physical activities. Physical therapists often spend time teaching their patients exercises which help them improve and maintain the health of […]
CONTINUE READINGNews flash – it’s time for the fashion giants to know, it’s 2013 and there is a new look in town and it’s culturally driven. It’s not about the 6 inch stilettos or the low cut anything, but what our sophisticated social scene needs to embrace and that is the trending and fashionable CANE for […]
CONTINUE READINGWhy Does Fashion Have to Hurt? It’s a question I’m sure women will be asking themselves frequently this Sunday as the 65th Annual Emmy Awards kicks off the Red Carpet fun. Yes, it’s time to hook up with you favorite or often times famous designer who is just daring women to fit into that breathtaking […]
CONTINUE READINGThis past March Valerie Harper was given only 3 months to live, and now, her doctors say she is close to remission. So what do you do after beating Cancer!? You sign up for the most grueling, life altering, inspirational experience on television, also known as Dancing With The Stars. With her professional partner Tristan […]
CONTINUE READINGOne of the most devastating, debilitating and life altering events which can happen to an older adult is falling. Many people who are afraid of falling enter a debilitating spiral of loss of confidence, restriction of activities, physical frailty, falls, and a loss of independence and social interaction. According to the 2010 U.S. Census 1 […]
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