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Latest Posts

Keep Fit and Moving Team

Social Media Manager at Keep Fit and Moving

Like our Founder Bill Case, our passion with this website is to educate with preventative steps to eliminate those unnecessary falls and injuries in the older population. Along with specific exercises to help prevent falls, we are here to provide additional information about environmental risk factors as part of the overall fall prevention approach.

Latest posts by Keep Fit and Moving Team (see all)

Preventing A Fall - September 23, 2016
Goodnight Alice - June 5, 2014
Aiming for Fitness Not Just Fun for Seniors - February 4, 2014

Testimonial
You're Never Too Young To Start
Bill is someone who knows about older adult problems and falling is one of them. The key to preventing a fall is to start exercising early on in life. It’s never too late to start learning how to avoid a fall.

Barbara Bush
Barbara Bush, former First Lady of the United States
More Than I Had Ever Dreamed
I have had the pleasure of working with Bill Case as my physical therapist for the past several months. Bill has helped me physically in such a short period of time more that I had ever dreamed could happen.

B...
Barbara Holdsworth
Read More Testimonials »
Quick Tips To Prevent Falls:

Other considerations to help avoiding falls are annual eye and medication checkups with your physician. Daily walking even for 10-15 minutes is a great start to helping your posture, your balance and even bowel/bladder problems.
Recent Blog Posts view all
- Jun 29th
  
  Walking as a Way of Life, Try a pedometer!
  
  Regular exercise provides many health benefits for seniors including a stronger heart, a positive mental outlook, improved balance, and an increased chance of remaining independent. Some Benefits of Walking: Reduced risk of dying prematurely Decreased risk of dying from heart disease Decreased risk of developing colon cancer Reduced risk of developing high blood pressure Helps in […]
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- Jun 25th
  
  Senior Citizen’s & Benefits of Exercise
  
  Spring seems to have officially arrived. The warmer days and nights means it is easier to get out side and exercise! In addition to indoor walking and senior movement programs, exercise can also be safely taken outside. Research unequivocally confirms that regular exercise is more important than ever to fortify the body and mind as […]
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- Jun 22nd
  
  Benefits of Owning Home Gyms & Exercise Equipment for Seniors
  
  With rising costs and less money in many budgets, seniors may consider purchasing home gyms to cut the expense of purchasing a membership to a gym or fitness center. Some find that the investment is well worth while as they enjoy health benefits of a more active lifestyle in a convenient home location. Who Can […]
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- Jun 5th
  
  Goodnight Alice
  
  I am saddened to learn of the death of one of America’s most beloved actresses—Ann B. Davis who played Alice on “The Brady Bunch”. Her death, which was unavoidable from a fall is one of the leading causes of death to seniors over 65 years of age. According to Wikipedia – “Davis died on June 1, […]
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- Dec 19th
  
  Prevent Seniors From Falling——-For a Scam!
  
  As a physical therapist, I have focused my professional attention on preventing older adults from falling through education, resources and exercises. As a son, grandson and son-in-law, I have added to my focus, preventing senior scams. I am personally involved in helping seniors, especially those who are new to the internet and trusting in the […]
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- Sep 23rd
  
  Preventing A Fall
  
  Preventing an older adult from falling is one of the greatest gifts we can offer our mom, dad, grandparent or friend. Nobody wants to fall. However, there are preventable steps which family, friends and caregivers can put in place to prevent falls. Once you know the fall risk factors, then the rest is easy–implementation. Personal […]
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