senior exercise'S ARCHIVE

  • Senior Fitness

    By Bill Case | In Exercise, Fitness, Gym | on April 12, 2013

    Staying fit and mobile plays a large role in senior health. It’s not always easy to maintain fitness levels as we age. Naturally, our bodies change, but we don’t want them becoming immobile! Here are some tips to make your senior years more enjoyable and fit. As much as possible, continue doing your daily living […]

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  • If you are having trouble sleeping, and you don’t already have a regular exercise program, you should start one if you want to sleep better. Exercise is beneficial to sleep in several ways. For example, exercise raises the body temperature rhythm and allows your body temperatures to ‘peak’ at a higher level. This, in turn, […]

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  • How To Stop Suffering From Constipation

    By Bill Case | In General Health, Nutrition | on February 1, 2013

    Constipation is not a sickness, or illness or disease. It is a symptom of something we do (or don’t do).

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  • 7 Ways To Boost Energy For Seniors

    By Bill Case | In Exercise | on January 6, 2013

    Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you! 1) […]

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