Bill Case'S ARCHIVE

  • Regular exercise provides many health benefits for seniors including a stronger heart, a positive mental outlook, improved balance, and an increased chance of remaining independent. Some Benefits of Walking:  Reduced risk of dying prematurely Decreased risk of dying from heart disease Decreased risk of developing colon cancer Reduced risk of developing high blood pressure Helps in […]

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  • Senior Proofing—A Gift of Love

    By Bill Case | In Fall Prevention, Resources, Safety | on December 5, 2013

    As first time parents, the first thing we did before we brought our new baby home was to baby proof our house.  We knew there were “home” high risk factors to injury or possibly even death if we didn’t act responsibly.  The facts are clear about the dangers to infants in the home and preventable […]

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  • Deck The Halls and Prevent Falls

    By Bill Case | In Fall Prevention, Holiday, Shopping | on December 2, 2013

    As a physical therapist for over 30 years, I have found that the holiday season has no age, sex or socioeconomic bias when it comes to falling. The concern, is not so much the injury, but to the extent of the disability created and who ultimately is affected. Have you ever been holiday shopping, tripped […]

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  • When we think of the holiday season, we usually think of family.  We remember the memories of mom and dad while growing up, as well as, our grandparents sharing stories and life reflections.   Now that this holiday season is around the corner, wouldn’t it be cool to do something different this year.  How about the […]

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  • How to Balance Those Sexy Golden Years

    By Bill Case | In Fall Prevention, Fashion | on October 21, 2013

    Not to long ago, I was told that the golden years are not for sissies.  Subsequently, this statement was followed with there is nothing golden about growing old.  WOW!  I was faced with an older adult not too happy about where she was in life. She was referring to her recent total hip replacement and […]

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  • Most doctors who work with patients in treating back pain also actively work with physical therapists like me. Physical therapists are skilled in helping patients recover from back pain and get back to performing everyday physical activities. Physical therapists often spend time teaching their patients exercises which help them improve and maintain the health of […]

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  • Fashion Has a New Look

    By Bill Case | In Fall Prevention, Fashion, General Health, Safety | on September 29, 2013

    News flash – it’s time for the fashion giants to know, it’s 2013 and there is a new look in town and it’s culturally driven. It’s not about the 6 inch stilettos or the low cut anything, but what our sophisticated social scene needs to embrace and that is the trending and fashionable CANE for […]

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  • Why Does Fashion Have to Hurt? It’s a question I’m sure women will be asking themselves frequently this Sunday as the 65th Annual Emmy Awards kicks off the Red Carpet fun.  Yes, it’s time to hook up with you favorite or often times famous designer who is just daring women to fit into that breathtaking […]

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  • This past March Valerie Harper was given only 3 months to live, and now, her doctors say she is close to remission. So what do you do after beating Cancer!? You sign up for the most grueling, life altering, inspirational experience on television, also known as Dancing With The Stars. With her professional partner Tristan […]

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  • One of the most devastating, debilitating and life altering events which can happen to an older adult is falling.  Many people who are afraid of falling enter a debilitating spiral of loss of confidence, restriction of activities, physical frailty, falls, and a loss of independence and social interaction. According to the 2010 U.S. Census 1 […]

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