new-dvd-cover-3d-mock-copy-copy-775x1024

Keep Fit and Moving DVD

$24.99

Buy product

Product Description

I’ve created an instructional exercise video called Keep FIT, to be performed in just 10 minutes a day to help promote  strength, flexibility, balance and posture.   This video, along with the help of a family member, can be reviewed and structured with any exercise combination for 10 minutes.  Choosing different exercises each week will bring a variety of options to any exercise routine.
A simple awareness of your standing posture not only improves how you look and feel, but also helps your balance.
Keep Fit and Moving includes more than 25 specific age-friendly exercises you can do for 10 minutes each day to build strength, and improve balance, flexibility, and posture-key factors in preventing missteps and falls as we age. This video, along with the help of a family member, can be reviewed and structured with any exercise combination for 10 minutes. Choosing different exercises each week will bring a variety of options to any exercise routine. Just 10 minutes a day of exercises to improve and maintain joint motion and an upright posture to prevent falls.

Reviews

There are no reviews yet.

Be the first to review “Keep Fit and Moving DVD”

Your email address will not be published. Required fields are marked *