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  • Regular exercise provides many health benefits for seniors including a stronger heart, a positive mental outlook, improved balance, and an increased chance of remaining independent. Some Benefits of Walking:  Reduced risk of dying prematurely Decreased risk of dying from heart disease Decreased risk of developing colon cancer Reduced risk of developing high blood pressure Helps in […]

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  • Spring seems to have officially arrived. The warmer days and nights means it is easier to get out side and exercise! In addition to indoor walking and senior movement programs, exercise can also be safely taken outside. Research unequivocally confirms that regular exercise is more important than ever to fortify the body and mind as […]

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  • With rising costs and less money in many budgets, seniors may consider purchasing home gyms to cut the expense of purchasing a membership to a gym or fitness center. Some find that the investment is well worth while as they enjoy health benefits of a more active lifestyle in a convenient home location. Who Can […]

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  • Goodnight Alice

    By Keep Fit and Moving Team | In Fall Prevention, Senior Exercise, Senior Fitness | on June 5, 2014

    I am saddened to learn of the death of one of America’s most beloved actresses—Ann B. Davis who played Alice on “The Brady Bunch”. Her death, which was unavoidable from a fall is one of the leading causes of death to seniors over 65 years of age. According to Wikipedia – “Davis died on June 1, […]

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  • Prevent Seniors From Falling——-For a Scam!

    By Keep Fit and Moving Team | In News, Resources, Safety, Scams | on December 19, 2013

    As a physical therapist, I have focused my professional attention on preventing older adults from falling through education, resources and exercises. As a son, grandson and son-in-law, I have added to my focus, preventing senior scams. I am personally involved in helping seniors, especially those who are new to the internet and trusting in the […]

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  • Preventing A Fall

    By Keep Fit and Moving Team | In Exercise, Senior Exercise | on September 23, 2016

    Preventing an older adult from falling is one of the greatest gifts we can offer our mom, dad, grandparent or friend. Nobody wants to fall. However, there are preventable steps which family, friends and caregivers can put in place to prevent falls. Once you know the fall risk factors, then the rest is easy–implementation. Personal […]

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  • Iron Gym Total Upper Body Workout Bar

    By Membership Administrator | In Exercise tools, Gym | on June 26, 2014

    Iron Gym Total Upper Body Workout Bar Product Feature Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more Three grip positions, narrow, wide, and neutral Uses leverage to hold against the doorway so there are no screws and no damage to door. Installs in seconds. Product Description Strengthen your back, biceps, and other upper body […]

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  • Perfect Fitness Ab Carver Pro

    By Membership Administrator | In Exercise tools, Physical Exercise, Resources | on June 24, 2014

    Perfect Fitness Ab Carver Pro KINETIC ENGINE Carbon Steel Spring turbo-charges abdominal and arm workouts ULTRA-WIDE WHEEL Stabilizes movement to carve left, right and center PERFORMANCE GRIPS Rubberized, non-slip ergonomic grips for stability control FOAM KNEEPAD High-density foam for superior comfort Digital workout Product Description From the Manufacturer The Perfect Ab-Carver will carve your core […]

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  • Drive Medical Deluxe Folding Exercise Peddler with Electronic Display , Black Product Description Advances Mobility – Health and Independence The Folding Exercise Peddler with Electronic Display by Drive Medical is simply unbeatable when it comes to helping you increase your mobility and circulation, as well as the strengthening of your legs and arms. Combined together, these […]

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  • Physical Therapy – Is it painful?

    By Membership Administrator | In Exercise, Physical Exercise | on June 21, 2014

    No pain no gain is an exercise motto that promises greater rewards for the price of hard and even painful work. As a physical therapist, I hear this motto almost on a daily basis and unfortunately it does not always apply to the work that needs to be done during physical therapy treatment. Pain is […]

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  • The Resistance Chair Exercise System

    By Membership Administrator | In Exercise, Exercise tools, Physical Exercise, Shopping | on June 17, 2014

    The Resistance Chair Exercise System Helps maintain mobility and energy Perfect for seniors as part of a senior fitness exercise program Low-impact and smooth resistance Safe and very easy to use Product Description CFC-100 Features: -Fully equipped for a wide range of low-impact, resistance-based exercises.-Use the Resistance Chair for a full body workout from a […]

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  • As a person ages, their body goes through various changes. Strength and speed are not what they used to be. Fitness is very important, especially for those over the age of 50. The advantages your elderly loved one will experience when participating in regular exercise include improved levels of energy, better mobility, and increased circulation. […]

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